Transform Your Health and Well-Being

Personalized Health Coaching

As a dedicated Personal Trainer, Health Coach, and Group Exercise Instructor, I am committed to empowering you to live a healthier, more fulfilling life. By focusing on sustainable behavior changes, I offer personalized coaching, virtual group classes, and at-home workout programs tailored to your unique needs. Together, we’ll work to transform your mind and body, helping you achieve a healthier, happier you. Let’s start your journey today!

MORE ABOUT ME

Hey, I’m Elayne! As a dedicated Health Coach, I’m passionate about helping you create a healthier, more balanced life. With years of experience and a faith-based approach, I’m here to guide you toward achieving your fitness and wellness goals so you can thrive and live your best life.

MY SERVICES

1:1 Virtual Personal Training

Custom workout programs designed to meet your needs and help you reach your health goals.

Home-workout Plans.

Workout programs designed to meet specific goals

LIVE Virtual Group Exercise Classes

Subscribe to my virtual classes and tune in to up to 3 classes a week!

Only $11.99 per month.

Personalized Wellness Coaching

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

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Fitness and Exercise Programs

Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

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MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.

Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.