30 minute HIIT (High Intensity Interval Training) workout you can do at home!
This workout is designed to target your entire body. Each section is comprised of five exercises, with each exercise lasting 40 seconds and followed by 20 seconds of rest. Repeat the cycle five times to complete the workout.
* Always consult your doctor before starting a new workout routine
Warm-up (5:00)
99/90 stretch, rotating 90/90, half kneel, Spider-Man’s, squat to pry, toe walks, heel walks, drop to base, quick feet
UPPER BODY (40 seconds of work, 20 seconds of rest for each)
Push-ups
Up Downs
Shoulder Taps
Inch Worms
1:30-2 minute rest
LOWER BODY (40 seconds of work, 20 seconds of rest for each)
Side step squat
Sumo squat w/ floor reach
Split Squat 20/20
Lateral Lunges
Reverse Lunge w/ knee raise 20/20
1:30-2 minute rest
CARDIO (40 seconds of work, 20 seconds of rest for each)
Rotating high knees
Jump rope
Squat floor reach w/jump
Lateral toe touch
Jumping jacks
1:30-2 minute rest
ABS (40 seconds of work, 20 seconds of rest for each)
Bicycle Crunches
Side plank raises
Mountain Climbers
Table top donkey kicks
Plank rainbows
1:30-2 minute rest
FINISHER (40 seconds of work, 20 seconds of rest for each)
Burpees
Lateral skis
Punches
Quick feet
Squat Jumps
COOL-DOWN (5:00)
Boxer shuffle, toe touch, hamstring stretch, torso twist, shoulder rolls, arm stretches, neck stretches, quad stretch, deep breaths
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Check out the link in my bio for some WORKOUT PLAYLISTS!!
